Nick Mays' 12 minute daily workout

• Week two. 0 to 2nd minute. Press ups. Intensify the workout by lowering for three counts, lifting up for one.
• Week two. 2nd to 4th minute. Leg lounges. Slow it to four counts down, one up.
• Week two. 4th to 6th minute. Stomach crunches. Take one count up, three counts down.
• Week two. 6th to 8th minute. Hip bridge. Slow it to onte count up, three counts down.
• Week two. 8th to 10th minute. Lower back. Go onto your fingers with the supporting hand.
• Week two. 10th to 12th minute. Tricep dips. Work deeper, taking three counts down, one up.